Total Memory Workout

Recently I've registered as a new member of Nedlands Library. The library just located of less than 5 minutes walk from my house. This link will lead you to some infos of the library http://www.nedlands.wa.gov.au/People_Community/Libraries/Library+Service. Interestingly, I can borrow up to 12 items including Dvds,Cds,Cdroms, books, magazines and posters. The duration of loan is 3 weeks. So, I've borrowed this book written by Cynthia R. Green, a specialist in memory enhancement, telling about her 8 easy steps to maximum memory fitness. Here are the 8 steps :

STEP 1 ; Meet your memory - Wake up your memory with the A.M. Principle

STEP 2 ; The lifestyle connection - 10 factors most likely to lower your memory potential and what to do about them.

STEP 3 ; Food for thoughts - A diet to boost your brainpower plus the scoop on supplements

STEP 4 ;Get organized - The best ways to remember what you need to do, what was said and where things are

STEP 5 ; Train your brain - 8 techniques to keep your memory sharp

STEP 6 ; Remember what you read and see - 7 ways to learn a list and how to SING for your stories

STEP 7 ; Remember the people you meet - Rev up your recall for names

STEP 8 ; Total memory Maintenance - Tips for maintaining your maximum memory fitness

Well, the steps might be useful for me in the future, so let's read the book.









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